Pureganic Pure Power — Blue Raspberry Composition: Pre-workout formula containing L-Citrulline, Beta-Alanine, Creatine Monohydrate, L-Citrulline Malate, Arginine HCL, Taurine, and Caffeine Anhydrous. Ingredients: L-Citrulline, Beta-Alanine, Creatine Monohydrate, L-Citrulline Malate, Arginine Hydrochloride, Taurine, Caffeine Anhydrous, Maltodextrin, Natural and Artificial Flavors, Citric Acid, Malic Acid, Silicon Dioxide, Acesulfame Potassium, Sucralose, Blue #1. How to Use: Mix 1 scoop (17.7g) with 300–350ml of cold water. Consume 20–30 minutes before your workout. Avoid using within 6–8 hours of sleep. Benefits: • Supports energy, focus, and workout performance • 5g L-Citrulline • 3.2g Beta-Alanine • 3g Creatine Monohydrate • 1.5g L-Citrulline Malate (2:1) • 1.25g Arginine HCL • 1g Taurine • 250mg Caffeine Anhydrous • Refreshing blueberry flavor • Easy to mix Size: 531g Serving Size: 1 scoop (17.7g) Servings: 30 servings Flavor: Blue Raspberry